They also went on to share what was their trigger for them in getting inspired to get fit and exercise. I got an “ah hah moment!” when one of them said: “First you have to find they Why you want to lose weight and get fit and then the How will come easy.” If you do not know what motivates you to want to lose weight and get in shape, your drive will tend to wear off. That made so much sense and helps you lose weight.

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